We create a meal plan customized for your family's needs and preferences.
Specializing in autoimmune, paleo/primal, ayurvedic & anti-inflammatory lifestyles.
All meals are gluten, soy and dairy free.
Nibbles
Sesame Hummus
fresh cut veggies
Cheesy Kale Chips
choice of parmesan or nutritional yeast
Cinnamon Apple Crisps
Organic apples, cinnamon, & sea salt
Jalapeno Pumpkin Seeds
olive oil, paprika, sea salt
Rosemary Fried Almonds
fresh rosemary, sea salt, olive oil
Bacon Wrapped Avocado Fries
pastured bacon, organic hass avocado
Dinner
Steak Chimichurri
grass fed steak, house chimichurri, prosciutto wrapped asparagus & balsamic glaze
Wild Caught Salmon
KY Proud Salmon, avo-cream, cauli tabbouleh
Chicken with 40 Cloves
pastured bird, cognac cream, sauteed green beans & tomatoes
Pesto & Macadamia Chicken
house pesto, pastured bird, crushed macadamia & smashed parsnips
Bacon Wrapped Pork Tenderloin
Dijon-maple glaze, heritage pork, broiled thyme carrots
Ahi Poke Tuna Bowl
cucumber noodles, sesame vin, carrot slaw
Pizza Pile
spaghetti squash, house marinara, pepperoni & fresh basil
Sausage Arrabbiata
peppers, onions, garlic, red wine-tomato broth
White Pork Chili
pastured pork, cashew cream, poblano peppers, house stock
Mustard Venison Steaks
local venison, dijon mustard, shallot reduction, broiled broccollini
Turkey Basil Burgers
pastured turkey, onion & garlic, cilantro cream & sweet potato fries
Spaghetti Squash Bolognese
grass fed beef, house marinara, and herbs
Citrus & Sole
orange zest, thyme leaves, dover sole, dressed arugula greens
Bistro Steak Salad
grass fed sirloin, grilled red onion & pepper, balsamic bourbon vin & hard boiled egg
Kale & Quinoa Bowl
southwestern spices, roasted bird, lime dressing
Sweet Treats
Chocolate Almond Clusters
sweet & salty
Pumpkin Energy Bites
pumpkin, spices, medjool dates
Creamed Coconut
pick from not-ella, birthday cake, cinnamon dolce, or classic
Fruit Gummies
choice of blackberry, raspberry, strawberry, blueberry
Chocolate Pots de Creme
coconut cream, chocolate, peppermint oil
Morning Glory Muffins
golden raisins, coconut, carrot shreds, honey
Gone Bananas!
chocolate covered banana slices, coconut shreds
Mango-Coconut Almond Bars
dried fruit, coconut, almond butter, honey & sea salt
Gingerbread-Latte Bites
candied ginger, spices, espresso, cashew butter